Many people, understandably, get confused when discussions of meditation, mindfulness, and yoga come up because they all seem very similar. However, there are differences that you should be aware of to not misspeak or offend others. Meditation and yoga are not the same things, although meditation is a part of yoga. Yoga is a practice…

Light stretching before and after exercise is usually considered a good idea to keep blood flowing and your muscles loose. However, you sometimes feel a wave of exhaustion after stretching, even if you haven’t exercised yet. Stretching can make you sleepy because you are using energy, and your muscles are then becoming tired. Your nervous…

Some resources for losing weight and toning your muscles suggest that you should work out first thing in the morning before you eat anything, but what about yoga? The truth is that you can eat breakfast before or after a yoga session with similar results since it varies from person to person. However, some evidence…

Yoga can make you tired for a variety of reasons that include both mental and physical. First, there are straightforward reasons, such as exhaustion from exercise. However, there are also other reasons as well that often need to be addressed. This includes mental blocks and other physical habits that may be affecting you without you…

The underwear of Lululemon shorts, as well as many other brands of running shorts, can get annoying very quickly. The underwear often rides up, cuts off circulation, or is generally way too tight. Many people even find that sizing up doesn’t help or that they feel grosser when they have to deal with it. The…

Yes, you can become flexible at any age. However, flexibility is a very difficult skill to acquire. It takes a lot of time and commitment. This is also a skill that becomes more difficult as you get older. This is because the body grows more inflexible and stiff every year. However, it is not impossible…

You are not alone if you can’t straighten your arms in a wheel pose. There are several reasons this may occur. However, a lack of shoulder and spinal mobility and strength is the most common reason.  Wheel pose is a very common pose in most yoga practices. It is a difficult and uncomfortable move, however.…

Yes, you can do yoga on rest days. For most people, yoga can be the perfect thing to do on rest days. For athletes, practitioners, and everyday people alike, yoga can be a good way to release tension. On rest days, people often want to lay around and do nothing. Often, this can worsen things…

Beyond Flexibility reviews seem to be generally positive. A former yoga instructor made this program to perfect a workout to gain flexibility. It seems to have been effective. However, this program may not be for everyone. It is different from simple yoga or stretching. It is an active workout that combines strength and stretching, which…

No, you do not have to be flexible to do yoga. Flexibility is a factor in many yoga practices but is not required for any of them. In fact, flexibility is often gained through yoga practice. However, it can take some time. Gaining flexibility through yoga can take time as well as a hefty amount…

Like many other things in life, some accessories for certain activities are necessary, while others are simply fashionable or for show. The short answer is, yes, you do need a yoga mat for yoga. Yoga mats provide safety and comfort for the user in a variety of ways. Without the mat, injury is likely. Wanting…

If you are practicing yoga and not losing weight, you may feel as if you are doing something incorrectly. This is because several factors go into weight loss with any exercise or practice. The same applies to yoga. To lose weight with yoga, you must be sure you are doing what best fits your body.…

To keep a yoga mat from slipping, you must first identify why the mat is slipping at all. Several reasons could cause a yoga mat to slip, such as the mat itself or user error. You have quite a few options when it comes to solving most of these problems. These solutions range from cleaning…

Leggings have become a huge trend for women over recent years. They are supportive and comfortable and come in a wide variety of colors and styles for all occasions. If you know anything about the tight-fitting nature of leggings, you might be caught off guard hearing about ones that are loose at the bottom. These…

Leggings sliding down can be an issue in any situation. This could be in the case of everyday use or exercise. To keep your leggings from sliding down, you can consider a few different things. First, you should identify why your leggings might be sliding down. From there, consider your options. There are many different…

Being flexible is a very daunting task. Learning how to do the splits is often seen as the end goal when it comes to flexibility. It seems impossible for those who aren’t flexible from the start. However, you don’t have to be flexible to achieve your goal of performing the splits. Flexibility comes with time…

Saying “namaste” at the end of a yoga class is often seen as the normal route to go in westernized yoga culture. However, it has recently come to light that this is culturally appropriate. To avoid this, alternatives are necessary. There are several ways you can end your yoga class without saying “namaste.” Some of…

When we see people wearing yoga pants, we often assume that they are meant to be very tight and uncomfortable. However, that isn’t the case. Yoga pants may look tight, but that is only because they should be form-fitting. If you buy the right pair, they shouldn’t be thin, see-through, or painful to wear. They…

Whether you’re just starting your yoga journey or are an avid practitioner, a new yoga mat can fill you with happiness and motivation for your yoga sessions. The only problem is that a rubbery, new mat smell often accompanies a new mat that many find unpleasant. Luckily, getting rid of the smell from your yoga…

Many people try to push yoga as being some sort of miracle cure. It will magically make you lose weight fast and cure everything wrong with you. While yoga is beneficial, and everyone should try it a couple of times to see if it works for them, it isn’t perfect. Yoga can do a lot,…

When it comes to yoga, it can be a little scary. However, all the videos online on how to do poses make it look so simple and like everyone has perfect balance and mastery of every technique. Plus, it seems like they can all do it for much longer than you can. This can make…

For many people looking to get into yoga, the flexibility of instructors and other long-time practitioners can be daunting. Each stretch seems to involve more muscles and impossible angles, but they somehow manage to twist their bodies into a pretzel of shapes. Luckily, the splits are an impressive feat that doesn’t have to take a…

The middle splits, as they are known in dance and yoga, are performed by stretching the legs outwards on either side of the torso. This is why they are also sometimes known as straddle splits, side splits, or center splits (with slight differences between them). Some people’s bone structure of the pelvis and femur leg…

Yoga is an excellent addition to any fitness regime as long as you are scheduling it at the proper times and have good form. Some people think that yoga can be their entire workout, but you should try to do some other exercise in addition to yoga if possible. In general, it is better to…

Mindfulness is an activity that is often portrayed as an activity practiced in combination with meditating, which is a mistake.  Mindfulness can be done daily while doing basic activities, such as waking up in the morning, having a coffee, or even doing your laundry. It is all about focusing on gratitude and enjoying the moment.…

Yoga or gym workouts, which is better for weight loss? When starting your fitness journey, you may be confused by this question. Many people want to see fast weight loss results and therefore may be undecided on whether they should choose yoga or the gym.  Both have many benefits. In this article, we are going…

Intentions for meditation are guidelines for the process. Through intentions, you can create the goal and achieve what you want your meditation to be about, and here are some examples of how to do it.    What Are the Examples of Intentions for Meditation? Intentions for meditation are anything you want to achieve as a…

Making mindfulness and meditation more enjoyable is a process that varies a lot. All of us are different. Therefore, the process of making mindfulness and meditation more enjoyable requires time and adaptation. But there are some tricks to make it enjoyable sooner.   What Can Make Meditation and Mindfulness More Enjoyable? To make meditation and…

If you’re new to the world of yoga, completing 108 sun salutations may seem like a daunting prospect. But perhaps you have heard about the benefits of a 108 sun salutations practice and are curious to give it a try. The 108 Sun Salutations exercise has historical and spiritual significance and can be done regularly…

Yoga is a great workout for those that are on a new fitness journey. It provides a full-body workout that helps to strengthen and stretch your muscles. Not only is yoga great for your body, but it also has many benefits for your mental wellbeing.  There are over 100 different forms of yoga, which differ…

Back flexibility is vital to living an active and comfortable lifestyle. Thankfully, you can improve your flexibility with practice and patience. It can be challenging depending on your body type, but it is definitely possible.  To improve the flexibility in your back, it’s vital to stretch your back and the other muscles which work alongside…

Yoga offers a fantastic full-body workout that can help you increase your overall fitness levels, burn calories, build strength and improve your flexibility. But, there are some common mistakes you can make when practicing yoga that can lead to knee pain.  In this article, we’ll go over some possible causes of knee pain when practicing…

One of the most important yet often forgotten factors for a successful yoga session is not having a full stomach. It is commonly recommended to do yoga in the morning before eating anything.  Although considering the busy lives we live, this is not always possible. Sometimes, you have to fit in your workout or yoga…

Yoga can be a great exercise for those who suffer from bad knees. It allows you to stretch tight muscles and strengthen weak muscles.  Yoga lets you practice safe and gentle movements to get your knees used to increase motion. The child’s pose is a very common yoga pose that is supposed to be relaxing…

Yoga is a great option if you suffer from painful or stiff hips and want to incorporate more exercise into your life. Not only does yoga burn calories, but there are specific poses that can help you improve your posture, mobility, and joint health.  One of these poses is the pigeon pose. This pose helps…

Most people consider yoga and walking as lifestyle workouts. Both are generally calming activities that can be fit in at any time of the day to suit your schedule.  Some find walking more enjoyable, whereas others prefer walking. But which is better for you?   Which Is Better, Walking Or Yoga For Weight Loss? Numerous…

Both yoga and mediation have many benefits. Often people confuse the two because they share similar aspects. But, yoga and mediation have some key differences. In this article, we’ll examine whether yoga or meditation is your best choice.   Yoga Or Meditation Which Is Better For Me? Whether yoga or meditation is better for you…

Yoga is a great form of exercise. It can increase flexibility, balance, and muscle strength. If you’re interested in gaining weight, you may be wondering if this is possible solely by doing yoga.  In this article, we will discuss whether yoga or other forms are better for gaining weight.   Which Is Better For Weight…

Yoga can be great for weight loss, but in order to see results, you must practice frequently. You will certainly see results if you add yoga into your regular workout routine. However, there is no magic exercise to make it disappear when it comes to belly fat. It’s not possible to target a specific area…

Both yoga and mediation can provide a huge amount of benefits, both physically and mentally. They can improve athletic abilities, reduce stress, and improve memory and sleep. However, due to this, it’s common to wonder which practice you should do first? The answer to this question depends on your objectives. For example, many people practice…

If you are looking to get into yoga and meditation, you may be wondering if you have to choose between the two. Although this is not the case, if you would like to know which practice will be more beneficial to you, it is helpful to examine your goals. Both yoga and mediation have many…

There are plenty of examples of mindful moments. Whether you choose to do it in moments of complete peace and silence of meditation, or during the normal daily activities, mindfulness requires you to stay present and appreciate the moment.  Therefore, you should choose the activity based on your personal choice, and what you think works…

Meditation is a process that takes focus and concentration. Therefore, there are plenty of things to focus on while practicing meditation. One of those things is your eating habit, and should you practice meditating on an empty stomach.   Should You Meditate on an Empty Stomach? Yes, meditating on an empty stomach is the best…