Yoga Or Exercise – Which Is Better For Weight Gain?

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Woman in black yoga pants on brown yoga mat - Yoga Or Exercise – Which Is Better For Weight Gain?

Yoga is a great form of exercise. It can increase flexibility, balance, and muscle strength. If you’re interested in gaining weight, you may be wondering if this is possible solely by doing yoga. 

In this article, we will discuss whether yoga or other forms are better for gaining weight.


Which Is Better For Weight Gain Yoga Or Exercise?

Exercise is better for weight gain. This is because whilst doing yoga, your body weight is the only resistance. Other forms of exercise, such as weight training, allow you to add much more resistance.

With weight training, you can add as much resistance as you want, whereas, with yoga, you are limited. This limits the amount of weight you can gain only with yoga. 


Can Yoga Help You To Gain Weight For Real?

Yoga can be very helpful in increasing your muscle strength. Yoga poses require you to use your body weight as resistance. They work to target specific muscle groups.

Although it increases your muscle strength, this doesn’t necessarily lead to weight gain. In order to achieve substantial weight gain, you need to include resistance training in your routine. In addition to this, you need to eat in a caloric surplus.


Should You Take Up Yoga If You’re Thin And Want To Gain Weight?

Yoga can be helpful if you’re thin and want to gain weight as an introduction to training your muscles. 

However, it’s important not to start too strong if you’re not used to training with the goal of gaining weight. Starting with yoga will allow you to build up strength in your muscles in a gradual and more gentle way. 


What Form Of Exercise Is Better For Weight Gain Than Yoga?

There are many exercises that are effective for weight gain, including: 


  • Squats
  • Lunges
  • Push-ups
  • Deadlifts
  • Pull-ups
  • Bench press 


Who Will Gain More Weight With Weight Yoga Than Exercise?

Yoga can help you to gain weight by building muscle, but only to a certain point. This is because the only resistance when doing yoga is your body weight. 

If you truly wish to gain weight, incorporating weight training into your exercise routine will help as you can keep adding more weight.


How Can I Be Sure To Gain Weight When Doing Yoga?

Frequent yoga practice can help to increase muscular endurance and strength. If you want to be sure to gain weight, it’s important to eat enough that you’re in a caloric surplus. Not only this, but you should also add other resistance exercises into your fitness routine.


What Is The Best Yoga To Gain Weight?

Here are six yoga poses that be helpful for weight gain: 


  • Supta Baddha Konasana (Reclining butterfly pose)
  • Vajrasana (Diamond pose, Thunderbolt pose)
  • Matsyasana (Fish pose)
  • Chakrasana (Wheel pose)
  • Dhanurasana (Bow pose)
  • Bhujangasana (Cobra pose)


Final Thoughts on Whether it is Better to do Yoga or Exercise for Weight Gain

Yoga can be a helpful starting point for anyone who is looking to gain weight. But yoga by itself will not create substantial weight gain. 

In order to gain weight, it’s recommended you incorporate another form of exercise using more resistance, such as lifting weights, weighted lunges, squats, or push-ups.


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