Which Is Best For Belly Fat? Yoga Or Exercise

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Woman in brown activewear doing yoga indoor - Which Is Best For Belly Fat? Yoga Or Exercise

Yoga can be great for weight loss, but in order to see results, you must practice frequently. You will certainly see results if you add yoga into your regular workout routine.

However, there is no magic exercise to make it disappear when it comes to belly fat. It’s not possible to target a specific area of your body with yoga. In order to lose belly fat, you need to lose weight overall. 


Which Is Better For Belly Fat Yoga Or Exercise?

It’s not easy to count exactly how many calories you burn whilst doing yoga because it is classified as a “stretching activity.” However, an estimate is that yoga burns between 240 to 356 calories per hour, depending on your body weight.

It’s important to note, though, that yoga doesn’t burn as many calories as other high-intensity exercises. 


Can Yoga Help You To Get Rid Of Belly Fat For Real?

Yoga can help to get rid of belly fat but in unexpected ways. Firstly, a lot of weight gain is influenced by stress. This is because the stress hormone cortisol directly affects fat storage. As yoga can be a great way to manage or reduce stress, it can help in this way.

Secondly, yoga can help to strengthen your core muscles and improve your posture. This can help to make your belly look slimmer.


Should You Take Up Yoga If You’re Thin And Want To Gain Weight?

Yoga can help to increase muscle strength. It uses your body weight as resistance and allows you to target specific muscle groups by holding poses.

It can help to improve muscular strength, but it doesn’t necessarily result in weight gain. If weight gain is your goal, it’s necessary to add resistance training to your routine and eat in a caloric surplus. 


What Form Of Exercise Is Better For Belly Fat Than Yoga?

A great way to lose weight overall and therefore get rid of belly fat is to incorporate cardio or aerobic exercise into your routine. Including at least 30 minutes of cardio exercise into your routine will help greatly. 

Some exercises that will help include:


  • Walking
  • Running
  • Cycling
  • Swimming
  • Rowing
  • Fitness Classes


Who Will Gain More Weight With Weight Yoga Than Exercise?

Yoga can help you to gain weight by building muscle, but only to a certain point. This is because the only resistance to yoga is your body weight. 

If you truly wish to gain weight, incorporating weight training into your exercise routine will help as you can keep adding more weight.


How Can I Be Sure To Gain Weight When Doing Yoga?

Frequent yoga practice can help to increase muscular endurance and strength. If you want to be sure to gain weight, it’s important to eat enough that you’re in a caloric surplus. Not only this, but you should also add other resistance exercises into your fitness routine.


What Is The Best Yoga To Lose Belly Fat?

Although you cannot target specific areas whilst doing yoga, there are certain poses that can help with belly fat by working your core abdominal muscles. These include:


  • Bhujangasana (Cobra pose)
  • Dhanurasana (Bow pose)
  • Naukasana (Boat pose)
  • Kumbhakasana (The plank)


Final Thoughts on Whether it is Better to Do Yoga or Exercise for Belly Yoga

Yoga is a great workout, but it’s important to remember that you can’t target specific areas to lose fat. It’s important to lose weight overall, and your belly fat will start to disappear. 

Yoga can help you to lose weight and, in turn, belly fat if practiced consistently, but for maximum results, you can also incorporate other cardio workouts into your routine. 


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