Yoga Or Workout – Which Is Better For Weight Loss?

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Woman doing inverted yoga pose - Yoga Or Workout - Which Is Better For Weight Loss?

Yoga or gym workouts, which is better for weight loss? When starting your fitness journey, you may be confused by this question. Many people want to see fast weight loss results and therefore may be undecided on whether they should choose yoga or the gym. 

Both have many benefits. In this article, we are going to examine which is better for weight loss.


Which Is Better For Weight Loss Yoga Or Exercise?

Working out tends to burn more calories than yoga. For example, the estimated calorie burn for a person who does yoga for 30 minutes is 85 calories. The same person can burn around 126 calories with moderate-intensity exercise. 


Can Yoga Help You To Lose Weight For Real?

Although yoga isn’t considered an aerobic exercise, there are some types of yoga that require more physical intensity than others. 

These more active types of yoga help you to burn the most calories. This can help you overall with weight loss. Regular yoga sessions can also help you improve your muscle tone and metabolism. 


Should You Take Up Yoga If You’re Heavy And Want To Lose Weight?

If you’re heavy and find more intense forms of exercise too difficult, yoga could be a good option to add some movement into your routine. 

Not only this, but yoga can help with behavioral changes, mindful eating, and a reduction in stress. These factors can help you to eat less and therefore lose weight.


What Form Of Exercise Is Better For Weight Loss Than Yoga?

Cardio or aerobic exercises are more effective for weight loss than yoga. Some examples include:


  • Running
  • Swimming
  • Cycling
  • Power walking
  • Jump Rope
  • Boxing
  • Dance
  • Rowing


Who Will Lose More Weight With Weight Yoga Than Exercise?

Those who practice yoga regularly and make a lifestyle change will lose more weight. The increase in physical activity resulting in frequent yoga sessions can help you lose weight. In addition to this, the stress management aspect can help with emotional eating.

Those who will have maximum success losing weight with yoga will also be incorporating another form of cardio exercise into their routine.


How Can I Be Sure To Lose Weight When Doing Yoga?

The best way to make sure to lose weight when doing yoga is to manage your diet. In order to lose weight by doing yoga, you must be eating in a caloric deficit. 

In addition to this, you must be practicing consistently and trying to incorporate as much physical activity into your lifestyle as possible.


What Is The Best Yoga To Lose Weight?

The more physically intense types of yoga are the best to lose weight. Some examples include:


  • Ashtanga
  • Vinyasa
  • Power yoga


These types of yoga help you to lose weight and burn calories by keeping you moving almost constantly.


Final Thoughts on Whether it is Better to do Yoga or Workout for Weight Loss

Both yoga and workouts can help with weight loss and have benefits to your health. Yoga can be a good way to stay physically active if you’re unable to participate in more strenuous forms of exercise. 

But if weight loss is your primary goal, cardio workouts are more effective at burning calories.