Back flexibility is vital to living an active and comfortable lifestyle. Thankfully, you can improve your flexibility with practice and patience. It can be challenging depending on your body type, but it is definitely possible.
To improve the flexibility in your back, it’s vital to stretch your back and the other muscles which work alongside those back muscles. Regular yoga practice is a great way to do this, as many poses include these stretches.
How Long Should You Practice to Get Flexible Back?
There is no set amount of time it takes to get a flexible back. Your flexibility depends on various factors such as your fitness level, anatomy, age, genetics, consistency, and goals. Of course, it also depends on how long and how frequently you train.
Despite this, it’s likely you will start to see improvements in your back flexibility within 3 to 6 weeks of consistent yoga practice. This is based on around 30 minutes of yoga, 3 to 4 times a week.
With this level of yoga practice, it’s likely that you will see tremendous improvements in your back flexibility within the first six months of your yoga practice.
To maintain this flexibility, you have to keep up with your yoga routine and practice regularly. The more you practice yoga for your back flexibility, the more your back will begin to loosen up.
What Do You Need to Do if You Want to Get Flexible Back Fast?
Make sure your movements are correct
In order to see quick improvements to your flexibility, it’s important you follow the proper form in your stretching and yoga poses.
Focus on your posture
A great way to improve your back flexibility quickly is to focus on your posture. Your muscles are in an unnatural position when you are in a head forward position, for example, driving, sitting, texting, or on the computer. This can cause them to be tight. Luckily, this is easily corrected by sitting up straighter.
Work on strength too
Stretching is the first thing that comes to mind when thinking of improving your flexibility, but strength training is equally important. You need your muscles to be equally as strong as they are flexible. That’s why yoga is a great option if you’re to get a flexible back quickly.
When Should You Exercise to Get Flexible Back?
You can exercise at any time to get a flexible back. However, it’s important to note that shorter daily practice is recommended over a longer session but fewer times a week.
Your sessions can be as short as 10 to 15 minutes a day. However, if you are looking for more dramatic results, you can increase this time.
Are there Any Tips and Tricks to Speed Up Back Flexibility Improvement?
Warm-up
To improve quickly, it’s vital that you warm up before practicing yoga or stretching.
Keep a healthy diet
Eating healthily not only makes you feel better but also improves your motivation to keep up with your fitness goals.
Take your time when stretching
If you try to improve too quickly, you risk injury. In addition, this will set you back in your overall journey to having a more flexible back.
Incorporate dynamic stretching
Dynamic stretching is a way to gradually increase your flexibility. Combining dynamic stretching with static stretching will allow you to see improvements in your back flexibility more quickly.
What Are the Best Exercises for Getting Back Flexibility?
Yoga is one of the best exercises to increase flexibility in your back. Here is a list of several poses that are particularly effective:
- Bow pose
- Cobra stretch
- Cat stretch
- Swan position
- Camel pose
Final Thoughts on How Long Does it Take to Get Your Back More Flexible
With patience and consistent practice, you can see improvements in your back flexibility within several months.
Of course, practicing yoga is a great way to do this, but it’s important you remember to maintain proper form, warm up properly, take your time with your stretches and work on your strength too.