Intentions for meditation are guidelines for the process. Through intentions, you can create the goal and achieve what you want your meditation to be about, and here are some examples of how to do it.
What Are the Examples of Intentions for Meditation?
Intentions for meditation are anything you want to achieve as a result of your meditation. Some tangible examples are:
- I want to be more present with my friends and family.
- I want to experience nature and beautiful moments without distraction.
- I want to be focused on the task I’m working on and not my next task.
- I want to follow my intuition to take my next step.
Can You Make Your Own Intentions for Meditation?
You absolutely can and should make your own intentions for meditation. You can use others’ examples, such as the ones above, to guide your practice, but it is important to customize them to your meditation goals.
If your intentions do not align with what you want to get out of meditation, it will not benefit you.
Why Do You Need Intentions for Meditation?
Intentions for meditation are very important because they serve as a guide during your meditation and motivate you to continue your practice. For example, if your intention is to be more present, every time your mind wanders, you will remind yourself of your intention.
Then, when you are enjoying a moment with your friends and notice you are thinking about your to-do list, perhaps you will remind yourself of what to do based on your meditation practice.
For How Long Do You Need to Practice Intentions for a Meditation?
There is not a set time needed to practice intentions for meditation. However, you should think about your intentions before you begin, and you should go over them again when you begin.
It is also important to note that you can have more than one intention, and they can change over time.
Examples of Intentions You Should Not Use for Meditation?
Meditation is personal; therefore, no one can tell you what intentions to use or not to use. To achieve the benefits of meditation, you should focus on positive, personal, and achievable meditations.
Intentions that radiate negative energy will not give you the same benefits as meditation.
Final Thoughts on Examples of Intention for Meditation
The intention for meditation is there to create some sort of a path for your meditation process. Through intentions, you achieve the goal and intention of the meditation process. The intention for meditation allows you to create and manifest your thoughts towards reality.
Once again, even though the examples inside of the article are universal, when it comes to intentions for meditation – always adapt it to yourself and your own process.